With Female Pelvic Alchemy: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts, physical therapist, educator, and author Isa Herrera, MSPT, CSCS continues to empower women to achieve lifelong health and wellness.
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This comprehensive but easy-to-read manual is brimming with tools, exercises and techniques that she has developed and used to successfully treat thousands of women suffering with incontinence, prolapse and sexual dysfunction. The right way to Kegel, how to perform your own self-exams and massages, how to reconnect to your orgasms and how to strengthen your core are among the many trade secrets that Herrera shares with her readers.
Female Pelvic Alchemy addresses pelvic floor muscle dysfunction from a holistic, energetic, and integrated approach. Herrera explains how chakra exercises and the mind/body connection are as vital to her self-healing program as traditional therapies. Acting as a guide and coach, Herrera arms her readers not only with information but with the compassion and insight to help them develop a positive fighting attitude and learn how to take control of their symptoms. Step-by-instructions, photos, diagrams, and additional resources make Female Pelvic Alchemy a must-read for the woman who wants to embark on her own healing journey.
I just finished working with Isa – so personable and full of great ideas. can’t belive more people don’t know about this treatment, it makes such a difference in one’s life!
Isa helped me a great deal in improving my pelvic floor strength. The coaching & exercises were specifically geared towards my specific problems & life style needs. Highly recommended!
About Isa Herrera, MSPT, CSCS
An expert in integrative pelvic floor therapies in the field of women’s health, Isa Herrera, MSPT, CSCS is a licensed physical therapist and author of 4 books. She developed her expertise in diagnosing and treating pelvic pain by helping over ten thousand women at her NYC-based healing center Renew Physical Therapy. While integrative approaches may have become main stream today, Isa pioneered the use of integrative modalities like Maya Abdominal Massage, Low Level Laser Therapy, Reiki, Sound Healing, and Andean Energy Techniques together with traditional evidence-based physical therapy in ways that had never been done previously.
Isa’s books—The Pregnant Couple’s Guide to Working Together, Ending Female Pain: A Woman’s Manual, Ending Male Pelvic Pain: A Man’s Manual, and Ending Pain in Pregnancy—are hands down the most comprehensive resources on these topics available on the market today. They are filled with advanced techniques to relieve pain presented in a way that readers can understand and use in their daily lives. With Female Pelvic Floor Alchemy: A Goddess’s Manual to Reclaiming Your Power, Isa continues her mission to empower women to achieve lifelong health and wellness.
In addition to her practice and her writing, Isa has taught pelvic floor techniques to Doctoral level physical therapy students as an adjunct professor at Hunter College in New York. Her desire to educate and arm women with information that can lead to transformative self-healing led her to establish PelvicPainRelief.com, an online school that serves as a resource for patients and professionals alike.
For more information about Isa and her work, go to www.PelvicPainrelief.com